Thank You

Thank you for signing up the Integral Tai chi class.   Here are the list of items you should have to join the class:

1-  Yoga mat

2- Towel (in case you sweat a lot)

3- Any comfortable clothes.  

4- Download and fill out the waiver form, and bring it with you on your first day of class

If you can't attend this class, please check out some other classes at different locations. For deeper understanding of the Integral Tai-chi, please check out the philosophy .  Have a happy "Qi" day!